TASTY AND HEALTHY
COLZA SPROUTS
NUTRITION VALUENutrition value for sprouts from the variety WITT has been measured by Eurofins lab. It is presented in the following table (per 100 g sprouts)
ENERGY: 118 KCAL/486 KJ
TOTAL FAT: 9,6G
– SATURATED FAT: 0,7G
– MONOUNSATURATED FAT: 4,4G
– POLYUNSATURATED FAT: 2,5G
TOTAL CARBOHYDRATE: 0,0G
– SUGARS: 0,6G
DIETARY FIBERS: 8,9G
PROTEIN: 3,5G
SALT: 0,0G
GLUCOSINOLATES
Like green leaves form the cabbage family the colza sprouts are a rich source of glucosinolates. To some extent glucosinolates prevent certain types of cancer, diabetes 2, inflammation of the body and other diseases.